Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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3. 银发社区微改造与陪伴: 利用“两新”补贴政策,提供家庭适老化硬件安装、助浴服务或智慧康养设备的调试与教学 [13, 37, 39]。

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